Healing Transmissions A chi kung practice provides more than the personal aspects that are visible to observers. The outward or…
Everything changes “Suzuki Roshi, I’ve been listening to your lectures for years,” a student said during the question and answer…
Ba Duan Jin: Brief description of the exercises 1. Prop (push) up the heavens to regulate the triple burner 2. Draw…
Opening the Orbit When we open the microcosmic orbit of the body, the raw energy of the reproductive organs can…
The Five Earth Gates We can awaken our energy and the connection between our body and energy from the earth…
The Moon In The Sky You stop to point at the moon in the sky,but the finger’s blind unless the…
Relaxing Vital Organs When the vital organs feel relaxed, our nervous system relaxes. When the heart, lungs, liver, and kidneys…
The Sacral Pump The raw power of the reproductive organs can energize the body. This energy can enter the nervous…
Fire and Water in the Body Let’s think about the interaction of fire and water. Fire can melt ice, heat…
Soles of the Feet and Bone Breathing A Taoist teacher referred to the sacrum as the “bones manager.” His teaching…