Contemplation There are many types of active meditations, where we want to acknowledge a part of the body or achieve…
Eight Extraordinary Channels The basic wiring of the body is the eight extraordinary vessels or channels. The most well known…
Conserving Energy Taoists have a lot of methods for increasing the amount of energy in the different systems of our…
Balancing Energy After learning to conserve energy, we want to practice balancing energy. If we can balance the energy inside…
Taoism: Ancient and Modern Taoist philosophy and practice is relatable to modern science and technology; even though Taoism was first…
Transforming Energy Once we have learned to conserve energy and balance energy, we can learn to transform this energy. This…
Self-Care Techniques Self-massage can help balance tightness in the liver, untangle knots in the small intestine. A gentle massage of…
Safety Precautions The bioelectrical energy of the body is powerful and can be volatile if it isn’t treated with respect.…
Start in Your Hula Hoop One outcome of a spiritual path is an acceptance of reality and peace with all…
The Lower Tan Tien Question (through email): I’m curious why most places mentions the lower Dan Tian (the main energetic…