How to recognize anxiety in yourself and others: rapid heart beat, constant worrying, avoidance, over thinking, stomach issues, and more…
Advice from An Old Farmer Your fences need to be horse-high, pig-tight and bull-strong. Keep skunks and bankers at a…
Mix the energy of the earth and the stars in your lower abdomen. The energy of nature can nourish your…
“The yang qi of the body is like the Sun. If the Sun loses its brilliance, all things on Earth…
“I dreamed I was a butterfly, flying in the sky; then I awoke. Now I wonder, am I a man…
Practice the movements slowly, softly, and smoothly. This cultivates effortless concentration and mindfulness. “Doing nothing is better than being busy…
I Can You Yield Until Your Mind is Clear? The Taoist masters of old were wise and lived in harmony.…
Practice the microcosmic orbit meditation and awaken the energy of each gland and your connections to heaven and earth. From…
Unify your mind and body with the breath. This opens you to presence awareness—to the direct expe- rience of feeling…
Tao Te Ching #14 Chase the Tao and You’ll Never Catch It Who can see what can’t be seen? Who…