“While few studies have looked at tai chi’s benefits for healthy, young populations, there’s no reason to believe its effects…
Tao #26. Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and you will…
“Tai Chi has withstood the test of time for several centuries in the Chinese culture.” The concept of Tai Chi…
Ba dua Jin, #3: aids digestion, relieves tension, prevents disease in the spleen and stomach. Ba Dua Jin #2: strengthens…
Just like bathing, brushing our teeth, or sleeping, we need to take time to cre for ourselves in various ways.
“…you’d be surprised how many people violate this simple principle every day of their lives and try to fit square…
By bringing awareness and gratitude to feelings and organs (which store emotions), one can slowly transform negative emotions to positive…
Grappling with fate is like meeting an expert wrestler: to escape, you have to accept the fall when you are…
Tao Te Ching #26. Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and…
“When your energy is in your head, You are ungrounded. When you hurry, You are unproductive. When you try to…