“Although your abdomen is full and alive, there is no force being used. For the Qi to sink down to…
Indulging Excessively “These days, people have changed their way of life. They drink wine as though it were water, indulge…
Warm and Tap the Kidneys Gently tap and massage the kidneys to awaken and warm the tissue in the organs…
97 year-Old Tai Chi and Chi Kung Master Duan Zhiliang, 97, ‘national treasure,’ shows students fighting, healing. Elder grandmaster of…
256 Year Old Man? “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like…
When you begin with Chi Kung (or any type of meditation); hold it lightly and have some fun. Go slowly…
Physical Movement in the Workplace One organization that heavily focuses on workplace wellness encourages employees to stretch twice a day. The…
Regrowing the Tendons The true strength of the body is held and expressed through the tendons, rather than the muscles.…
Coordinate Upper and Lower Body“According to the Tai Chi Classics the root is in the feet, issued through the legs,…
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…