Healthy Spine and Back Habits Taoists, known for their longevity and living close to nature, say that the health of…
#78. Yielding Overcomes that Which is Immovable Water is the softest and Most yielding substance. Thus, it can dissolve the…
What is it, but a dream? “What is it but a dream?The blooming as wellLasts only seven cycles” This famous…
“Accumulating evidence suggests that Tai Chi, a popular mind–body intervention that originated as a martial art, can significantly regulate emotion…
The Large Intestine Life Cycle The physical large intestine helps to expel any form of toxicity from the body. The…
“What is alchemy? Alchemy, broadly speaking is the process of taking something, or multiple somethings, and transforming it, or them,…
Bone Breathing and Marrow Washing “Bone Breathing is one of the main practices of the Cosmic Healing Chi Kung practice.…
“All of you are perfect just as you are… and there is still room for improvement.” – Shunryu Suzuki
What are your habits? Empowering habits, any kind of habit, are like sewing a strand with a thread. The first day you do it, the first time you do it, it’s just a thin thread, and the habits can be easily broken. The more and more you do it, it’s like sewing another thread into this until, over a lifetime, habits become a really strong cable that can’t be broken. We first make our habits, then our habits make us. We want to be sure that the things that we’re doing day in and day out are going to lead to places we want to go. We’re binding ourselves…
Liver MeridianThe Liver channel flows from the pinky side lateral side of the big toe nail up behind the shin…