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Month: October 2021

Habits

October 12, 2021 admin Leave a comment

Habits Habits can be the best of slaves or the worst of masters. Habits can tie you to activities. The…

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Monitoring Physiology for Feedback

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Monitoring Physiology for Feedback I used to live thirty to thirty-five minutes away from my workplace. Every morning when I…

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Starting the Day

October 9, 2021 admin Leave a comment

StartIng the Day A positive morning routine is a hallmark of happy people. Creating a good start to the day…

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Morning Habits

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Morning Habits There are some easy things one can do first thing in the morning. For instance, we can have…

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Gratitude in the Morning

October 7, 2021 admin Leave a comment

Gratitude in the Morning Gratitude journaling is another good habit to practice in the morning. Try it for 30 days…

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Nature in the Body

October 6, 2021 admin Leave a comment

Nature in the Body There is a map some Taoists use for the body that corresponds to a map of nature. As…

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The Abdominal Brain

October 5, 2021 admin Leave a comment

The Abdominal Brain The small intestine is in charge of absorption of nutrients from food and digestion. It is about…

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At the End of a Mediation

October 4, 2021 admin Leave a comment

At the End of a Mediation After a meditation, whether you’ve focused on smiling to organs, activating energy channels, rejuvenating…

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