Finding Purpose Like a car has a GPS navigation system, we have an inner guidance system inside of us. This…
When Tao is Forgotten When you forget the Tao,You focus only on being a good person. When you forget to…
Tune Your Body Like an Instrument The Six Healing Sounds involves energetically tuning the organs. I prefer putting the hands…
An In-the-Body Experience One benefit for practicing Taoist meditations are that we turn inward and notice some problems in the…
Train the Brain The mental activity of the brain can burn calories and spend the body’s energy at a magnitude…
The Abdominal Brain The abdominal brain is a considered the ‘second brain’ by Taoist masters. The Abdominal Brain has as…
Vitality Later in Life The fundamental Taoist practices are designed to develop a healthy body. Depending on one’s lifestyle, this…
Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…
Birthing Cells As our cells multiply, the cell grows and breaks into two cells. Some Taoists believe the new cells take the…
Happiness Stems From Connections According to an eighty-year study conducted by Harvard, “how happy we are in our relationships has…