Tendon Power Many energy channels of the body follow the tendon lines. Therefore, strengthening the tendons and corresponding pathways increases…
Adapt to Natural Phenomena “In the past the sages were able to observe the signs and adapt themselves to these…
Female Pioneers of Tai chi Gerda Geddes (left) and Sophia Delza were both modern dancers who encountered Tai Chi while…
Taoist Inner Alchemy Taoist inner alchemy seeks to achieve longer life, purity and closeness to the Tao, and to transform…
The Psoas and Squatting Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine. Squatting…
Abandon Yourself The rain has stopped, the clouds have drifted away, and the weather is clear again.If your heart is…
Temporary Defeat v. Failure Temporary defeat is like encountering a detour on our way to work. Failure is like a…