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Month: February 2018

The Kidney Meridian; Regrowing the Tendons

February 17, 2018 admin Leave a comment

The Kidney Meridian: activate it with mediation, self-massage, herbs, and/or acupuncture… it will build vitality and make long-term deposits in…

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Embrace The Tree and The Tao Produces, but not Possesses

February 16, 2018 admin Leave a comment

Embrace the Tree Root beneath your feet, Arms Hugging a Mighty Oak; Thus Immovable.  

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A Wood Cutting on Internal Alchemy and Keeping Your Life in Order

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“Though their clothes are too tattered to keep out the cold, They’ll assure you they change all base metals to…

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Just stretch.. just a little; then nothing

February 15, 2018 admin Leave a comment

Open the hips, stretch the hamstrings and calves. Just 30 seconds for the hips and 60 seconds for both legs.…

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Massage Cervical Vertebrae,the Harmony of Creation

February 13, 2018 admin Leave a comment

Massage Cervical Vertebrae Modern man leans in To read his phone and tablet. Stuck chi must escape. Creation is Harmonious…

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Tai Chi and Squatting Meditation

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The movements in qigong exercise all the joints of the body keeping it flexible and young. “As the practitioner incorporates…

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Your Health and Neutrality

February 12, 2018 admin Leave a comment

Achieve that Which Really Matters If you give away your power To experts, possessions, or thoughts, Your body will weaken.…

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Connecting to your Center and the Earth, Massaging your Energy Channels

February 11, 2018 admin Leave a comment

Find your Center and Connect to the Earth, a path to health. (From Cosmic Healing Chi Kung by Mantak Chia.)…

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Simple Stretching for Self-Care

February 10, 2018 admin Leave a comment

Stretching doesn’t have to be complicated or painful to be very effective for the internal organs (#1), the spine (#2),…

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Non-Interference and Releasing Heat from the Heart

February 9, 2018 admin Leave a comment

Little is Accomplished by Interfering The man of knowledge learns something every day. The man of Tao forgets something every day.…

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