The Adrenal Glands The adrenal glands sit atop the kidneys and provide energy for fight or flight in emergency situations.…
Why Learn Tai Chi? Americans, age 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each…
Discipline v. Flexibility . It takes inner discipline to create a regular spiritual practice. Whether it’s tai chi, stretching, yoga,…
Natural Aging The Yellow Emperor’s Classic of Internal Medicine recognizes that, for everyone, “the processes of the body follow certain natural rules…
A Yin Practice A great yin practice is called Taoist Yoga or Tao Yin. The Essence of Tao Yin, Practices…
What is Taoism and what is its fundamental focus? More than just a philosophy, Taoist practices are rooted in disciplines…
Low Center of Gravity Keeping a low center of gravity is another principle that reminds us to ‘keep our mind…
The Knees Hold Toxins The legs can have poor circulation because of gravity and compounded by time spent sitting in…
Tai Chi in Life We can practice Tai Chi Chi Kung in a way that the principles can be practiced…
As Within, So Without Taoists believe that a human’s body is like the body of nature. If we know our…