What Is, Is What is, is. No more, no less. That’s it. We don’t need to add our flavor to…
Tai Chi for Fibromyalgia A Randomized Trial of Tai Chi for Fibromyalgia “This randomized, controlled trial shows that tai chi…
Befriend Your Organs We can Interact with our organs by keeping the color and positive virtue in mind. When we…
Self-Care Please take time to take care of yourself. If we are confident in our own abilities to take care…
Expel Sick Winds from the Body When they function properly, the heart and liver create and store the emotions of…
Magnifying Your Energy When we start to focus and gather our energy through meditation, it can be a little like…
Grounded in Reality At the core of Taoist philosophy is experiencing balance and harmony with oneself, the experiences of life,…
Simple and Effective The healing of the simple practice of chi kung claims may seem extravagant, but it is simple…
Lengthen the Spine Imagine feeling a gentle pull upward at the crown of the head. Simultaneously, imagine a gentle downward…
Earth-Sun-Moon Alchemy The Greater Fire and Water Alchemy practice works at the solar plexus and the level of the planet…