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Author: admin

Squeezing the PC Muscle

September 6, 2020 admin Leave a comment

Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…

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Staring into the Heavens

September 5, 2020 admin Leave a comment

Staring into the Heavens When we look at the stars, there are 4,548 visible in each hemisphere. In the Milky…

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Preparations for Meditations

September 3, 2020 admin Leave a comment

Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…

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Planet Earth as an Alchemist

September 1, 2020 admin Leave a comment

Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist.  The earth is a master creator…

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August 31, 2020 admin Leave a comment

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Exploring Taoism?

August 30, 2020 admin Leave a comment

Exploring Taoism? The best way to begin exploring Taoism is to explore your own body and energy. By having a…

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Rolling the Abdomen

August 29, 2020 admin Leave a comment

Rolling the Abdomen This can be a stand-alone practice when we’re sitting on the floor or in a chair. We…

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Overheating

admin Leave a comment

Overheating Meditation and chi kung can cause excess wood and fire energy in the body. These practices build up vitality…

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Wagging the Tail

August 27, 2020 admin Leave a comment

Wagging the Tail Rocking the sacrum, hips, and spine is great for loosening the lower back and opening the nervous…

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Peace is Elusive The Harder You Search

August 26, 2020 admin Leave a comment

Peace is Elusive The Harder You Search By going inside your body, You may know the whole world. By looking…

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