Warming the Lower Abdomen Warming the lower abdomen can be achieved through an exercise called Warming the Stove. It is…
Fire in Nature and the Body The fire element is abundant in the body. In organs, the heart, the small…
Qigong Reduces Fatigue by 39% In the randomized trial, 154 patients aged 18-55 years who met the Centers for Disease…
Sealing of the Senses Another way Taoists can tune into nature is known as Star Alchemy. This practice is a…
Water in Nature and the Body The water in our body responds to the water in nature. If we want…
The Back of the Knee Toxins gather behind the knees at an acupuncture point called Bladder-54. The bladder meridian starts…
Recharge Your Batteries Taoist theory tells us that the kidneys help the bone marrow, which helps produce new blood cells. So…
Meeting Hardness with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they want…
Lower Limb Circulation After sitting in a chair all day or laying down all night, circulation to our feet and…
Cleaning the Face Cleaning the senses can help them work more effectively. The sense organs are a major source of…