Connect to the Earth Taoist standing exercises, such as Embracing the Tree (shown above) encourage alignment of the knee and…
The Triple Warmer Chinese medicine recommends that the upper warmer, the middle warmer, and the lower warmer need to be…
Glands and Chakras Question: have you posted about opening the chakras? Thoughts: The word chakra has Sanskrit origins and literally…
Relaxation Taoist teachers feel that emotional stress can cause a variety of harm to our physical body and vital organs.…
Honoring Nature Modern culture seems to want to conquer and control nature through clear-cutting forests, commercial farming, and strip-mining minerals.…
Bone Breathing The Taoists have a practice of bone breathing known as ‘washing the bone marrow.’ This practice consists of…
Dream Practice Taoist Dream practice, at a very high level of explanation, is a way of having a mirror or…
Climbing a Sacred Mountain To understand the map of Taoist alchemy, it is helpful to explain the sequence of practice.…
The Life Force “All things, material and spiritual, originate from one source and are related as if they were one…
Sun Tzu and Battle “In the midst of chaos, there is also opportunity.” -Sun Tzu “The greatest victory is that…