Tune Your Body Like an Instrument The Six Healing Sounds involves energetically tuning the organs. I prefer putting the hands…
An In-the-Body Experience One benefit for practicing Taoist meditations are that we turn inward and notice some problems in the…
Train the Brain The mental activity of the brain can burn calories and spend the body’s energy at a magnitude…
The Abdominal Brain The abdominal brain is a considered the ‘second brain’ by Taoist masters. The Abdominal Brain has as…
Vitality Later in Life The fundamental Taoist practices are designed to develop a healthy body. Depending on one’s lifestyle, this…
Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…
Birthing Cells As our cells multiply, the cell grows and breaks into two cells. Some Taoists believe the new cells take the…
Happiness Stems From Connections According to an eighty-year study conducted by Harvard, “how happy we are in our relationships has…
Swallowing Saliva Intentionally generating and swallowing saliva has many benefits to help maintain health. In conjunction with meditation, saliva can…
Above/Below, Within/Without Searching for more and healthier energy, the Taoists turned inward. Taoists found their inner environment closely matched their…