Sink Deep into Your Bones In meditation, Taoists observe nature to mimic its patterns in their bodies. In the depths…
Fusion of Five Elements Practice One Taoist practice for making connections between one’s inner world and one’s outer world is…
Avoid Toxic Energy: Psychic Boundaries The belt channel is an energy route that surrounds our energy body. This physical exercise adds…
Sleep Hygiene Habits Proper sleep hygiene is a habit of top performers. One example of proper sleep hygiene is to have a similar sleep…
Happiness = What Happens? Our happiness does not have to depend on what happens. What happens is the most unstable…
Taoist Solar System Mediation and Alchemy of the Planets As this Taoist meditation system advances, it eventually moves from adopting the Earth’s…
How should I begin a meditation program? My recommendation is to start with the foundation practices mentioned on this account.…
The Cosmic Clock The Big Dipper is the cosmic time clock. It revolves around the North Star, the giant hands…
Treat Your Body Like You Want to Be Treated One of the analogies I like about Taoist physical and spiritual cultivation…
The Health of the Spine There are many other practices that nourish the hips and spine. By performing squatting, knee…