A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…
Benefits of Standing Another major branch of the Healing Tao system is the Iron Shirt Qigong. There are three levels of Iron Shirt Qigong and a lot…
Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…
Star Alchemy Star Alchemy involves merging the energies of the star quadrants, the four different corners of of the sky…
Following the Way Bo replied, “In the past, people practiced the Tao, the Way of Life. They understood the principle…
Beginning in the Tao The first part of the Healing Tao system, the basic meditations, were so helpful for changing my…
Yielding and Flexibility To make something smaller, first, let it expand. To make something weaker, first, let it be strong.If…
Meditation to Alchemy The Fusion of the Five Elements exercises are the door way from internal meditation to internal alchemy. Fusion I is described as emotional…