Massage the Chest One practice for opening the Heart is to use self- massage to loosen tightness in the muscle…
Tongue Kung Fu All the sense organs relate to an internal organ. The tongue relates to the heart and it’s…
Honey-like Energy Taoist teachers talk about the link between meditation, gratitude, and the thymus gland. When the body is relaxed…
Nourishing Life “One will remain strong if he has the knowledge of nourishing life and one will grow old if…
Circulate the Microcosmic Orbit Taoists have known, studied, and improved their knowledge of subtle energy in the body for thousands…
Five Element Nutrition Taoists said that the five flavors strain the palate and make it difficult to taste—like a drug…
Why Old People are Grouchy Energy becomes negative when it is not flowing. Lack of movement leads to stuck energy,…
The Quiet of Winter As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for…
Low Blood Pressure If you remember discussing high blood pressure, we talked about getting the energy away from the heart…
Bone Meditations During winter, we can sinking our awareness deep into our bones and bone marrow. One can look at the…