Self-Healing and Wholeness The lower abdomen or lower tan tien is where life begins and where Taoist meditation begins in…
“Only he who has no use for the empire is fit to be entrusted with it.” Zhuangzi, The Complete Works of…
Moon Connection A moon connection developed through meditation and chi kung can lead to a deeper awareness of the unconscious.…
Mixing Sun and Moon A more advanced taoist practice is the mixing of the sun and moon. Breathing back and…
Meditation Taoists speak about the ability to have Delta brain waves while awake. These brain waves are typically only present…
Belt Channel – Dai Mai The Eight Extraordinary Meridians represent the deepest energetic structure of the body. These are the…
Tai Chi and Softness “T’ai Chi Ch’uan bases itself exclusively on gentleness, softness, naturalness and bringing you back to your…
The Quality of Chi Taoist masters say the quality of one’s life is the quality of chi they have flowing…
Massage the Chest One practice for opening the Heart is to use self- massage to loosen tightness in the muscle…
Tongue Kung Fu All the sense organs relate to an internal organ. The tongue relates to the heart and it’s…