Emulate the Pattern of NatureKnow how to be active,But rest and recover after.Emulate the mighty riverWho follows its path spontaneously.Know…
Increasing Energy It’s easy to want to start here. Increasing energy or an increased feeing of energy is a major…
Why the Microcosmic Orbit? Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit…
“Who can wait in stillness while the mud settles?“–Tao Te Ching
Transmitting Energy Chi Kung healers have been measured by modern technologies. These practitioners can transmit energy that will register on…
Qigong and Depression In Elderly A randomized trial was conducted in Hong Kong (Tsang et al, 2006) investigate the psychosocial…
Deep Breathing Before Bed The practice begins by lying on our backs, with hands on the abdomen, pubic bones, or…
Iron Shirt Chi Kung and Health The standing practices of Iron Shirt Chi Kung are exercises that coordinate many systems…
Tips for being present:•observe the breath•listen to the heart’s pulse•feel the feet on the ground•sense aliveness in the bone marrow
Structure of the Bones Fascia holds the structure of the skeletal system. Through regular activity, such as Tai chi, chi…