Gain and loss can both drain our energy. Hope and regret both steal the present moment. How do gain and…
Practices that are complicated are not the practices that lead to wholeness. Words can help the mind feel at ease,…
The Tao is like water, nourishing all things. Water flows in the low places and always finds its way home.…
When you want to cause change of any kind, Remember The Taoist way: Start with yourself. Then your family. Then…
The Essence of Tao Yin, Practices for Rejuvenation Full Body Breathing is the first and perhaps the simplest practice in…