Five Element Nutrition Taoists said that the five flavors strain the palate and make it difficult to taste—like a drug…
Circulate the Microcosmic Orbit Taoists have known, studied, and improved their knowledge of subtle energy in the body for thousands…
Nourishing Life “One will remain strong if he has the knowledge of nourishing life and one will grow old if…
Honey-like Energy Taoist teachers talk about the link between meditation, gratitude, and the thymus gland. When the body is relaxed…
Tongue Kung Fu All the sense organs relate to an internal organ. The tongue relates to the heart and it’s…
Massage the Chest One practice for opening the Heart is to use self- massage to loosen tightness in the muscle…
Conjunction in Alchemy The fourth stage in western alchemy is called conjunction. After calcination (burning), dissolution (washing), separation (filtering), only…
Tai Chi and Softness “T’ai Chi Ch’uan bases itself exclusively on gentleness, softness, naturalness and bringing you back to your…
The Quality of Chi Taoist masters say the quality of one’s life is the quality of chi they have flowing…
Belt Channel – Dai Mai The Eight Extraordinary Meridians represent the deepest energetic structure of the body. These are the…