“When you meditate, you balance the nervous system so that the “fight or flight” response is activated less frequently. As…
Fall-Proof Your Home My wife works in a hospital on an orthopedic medical-surgical floor. They deal with a lot of…
Many of the aspects of human anatomy are compromised by our modern lifestyles. Sitting, commuting, and lack of interaction with…
Massage the fingers Rub your hands until they are warm, then use one hand’s fingers to wrap around the other…
Chi Kung exercise to treat abdominal deficiency and swelling Lifting and holding the hands overhead, tilting to the left and…
Have you talked to your organs today? Have you talked to your organs today? If we check in with our…
“Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.” Cheng…
Grappling with fate is like meeting an expert wrestler: to escape, you have to accept the fall when you are…
Massage the crown to: -relieve headaches -stimulate the nervous system -draw reproductive energy upward to nourish glands and organs Bend…
“Why don’t presidents fight the wars? Why do they always send the poor?” -System of a Down My house is…