In Tai Chi and Life The shoulders should relax and hang downwards. If the shoulders are raised, then the chi…
I stroll along the stream up to where it ends. I sit down watching the clouds as they begin to…
Three Of the 9 Major Benefits of INTERNAL Qi BREATHING (Fundamentals 3): Opens up our ability to breathe – not…
Chi Kung is loosely translated as skill with energy. It’s also said that there are 1000 schools of Chi Kung…
Responsibility There is an idea that, “If it’s to be, it’s up to me.” For instance, sometimes we just wait…
“The following extracts from the book ‘The Message from Water’ by Masaru Emoto. It advises us that ‘water is telling…
At a minimum, one can simply put one’s hands over the liver and say thank you. This draws the energy…
Sacrum Spiraling Rotating sacrum Draws circles on the ground. Chi floods the root chakra. Knee Raises Lifting knees to chest.…
Seeking the Master but not Meeting I asked the boy beneath the pines He said: the Master’s gone alone herb…
Cicada shell Little did I know It was my life. (Shuho) Empty-handed I entered the world Barefoot I leave it.…