“Alchemy is an ancient precursor of the natural sciences, standing with one foot in the realm of magic and mysticism, and…
Once the bone marrow is revitalized through Iron Shirt 3 practice, the energy that is absorbed into the bones can…
Become Like an Infant To merge with the Tao Is to become like a child. Their body is soft but…
“Tai Chi uses serenity to counter activity. Even when you are moving, you remain tranquil. When practicing the postures, the…
Finding the Tao Within “Taoist tradition calls internal alchemy neidan. Neidanaims to reunify the individual with the Tao (also Dao)…
Stretch the Tendons “When we are asleep, the tendons are at a resting stage, not stretched out. When we get…
Confidence and courage are contagious, but so are lack of confidence and fear. If we believe that we are like…
“This attitude of seeing ourselves as a small cosmos which is only there because it is nourished in every breath…
If you cultivate your inner spirit, Your virtue will shine clearly. If your virtue shines clearly, Your family will flourish.…
“The great thing about tai chi is it can be done standing, holding onto a chair or sitting,” Gurney explained.…