Photo: The author in Laoshan, China. On a Taoist China trip with Michael Winn of Healing Tao USA. Merry Christmas!…
56. Let Your Body Be Still If you know, you don’t speak. If you speak, you don’t know. Close your…
Whose woods these are I think I know.His house is in the village though;He will not see me stopping hereTo…
In meditation, Taoists observe nature to mimic its patterns in their bodies. In the depths of winter, the water element…
As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for health include massaging the…
Sink into winter’s stillness, just as a seed goes deep into the earth to wait.. and will emerge when the…
“Tai chi was associated with greater improvements to fibromyalgia in addition to symptom relief of depression, anxiety, self-efficacy, and the…