Nutrition and Awareness Another healthy habit is to raise awareness through a food diary. An easy way to do that…
“Pull the energy up to the sexual organs and the urogenital diaphragm, the pelvic diaphragm, the anus, the kidneys, and…
The Ultimate Attainment The past is already past. Don’t try to regain it. The present does not stay. Don’t try…
A Great Warrior Does Not Seek War A great warrior does not seek war. A great fighter remains calm in…
The Six Healing Sounds practice involves “tuning in” energetically to the organ. I prefer putting the hands on the organ…
The Tao Produces, But Not Possesses The Tao gives birth to all things. It nourishes them, teaches them, shapes them,…
Monitoring Your Physiology for Feedback I used to live thirty to thirty-five minutes away from my workplace and I thought…
The greatest victory is that which requires no battle. —Sun Tzu, The Art of War Supreme excellence consists of breaking…
When he came to Baso he again said, ‘Who is he that is independent of all things?’ Baso said, ‘When…
Tan Tien Chi Kung and Natural Breathing “When in the course of life, natural low, deep, long and quiet abdominal…