Gratitude in the Morning Gratitude journaling is another good habit to practice in the morning. Try it for 30 days…
Relaxing the Diaphragm “If the diaphragm becomes tense or stiff, which it often does when one feels inhibited, it interferes…
One result of this Taoist system, or any spiritual path, is an acceptance of creation and finding oneself at peace…
Mind at Peace When the mind is at peace, the world too is at peace. Nothing real, nothing absent. Not…
Chinese students required to master Tai Chi to graduate high school Mastery of 24 basic Tai Chi moves is now…
Why the Tao te Ching? I went on a trip to China with a favorite teacher of the Tao, Michael…
Shaolin Qigong, an exercise of body and inner strength, breathing through the nose and using abdominal muscles. It enhances blood…
“Huang Di asked: ‘I’ve heard of people in ancient times, spoken of as the immortals, who knew the secrets of…
Iron Shirt Chi Kung Workshop 11/10-11 Saturday, 12-6 PM, Sunday 9-1 PM $88 for both days, $50 for one day…
“In Taoism, cultivation of the movement of the pelvis, perineum, urogenital diaphragm, anus, and the sacrum and cranial pumps is…