Creation is Harmonious in its Totality The sage’s mind is the mind of nature. He has no mind of his…
If we look honestly at your habits, we can predict where we’ll be in five, ten, or twenty years. Let’s…
One doesn’t want to skip easy or simple chi kung practices because they help open the body and strengthen muscles,…
The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron Shirt consists…
The end, or perhaps the beginning, of this spiritual path is the Union of Man and Tao. The teachers on…
The thing about habits is that they can be the best of slaves or the worst of masters. I don’t…
44. Your Vitality or Your Possessions? Your health or your reputation, Which do you invest in? Your vitality or your…
The six healing sounds are breathing exercises and body postures that serve as techniques for releasing trapped heat or cold,…
The energy of the moon can be absorbed through a point along the lower lumber called the “Door of Life.”…
Storing energy, opening hips, strengthening the spine Some introductory chi kung exercises focus on building and storing energy in the…