Stretch the Tendons “When we are asleep, the tendons are at a resting stage, not stretched out. When we get…
Confidence and courage are contagious, but so are lack of confidence and fear. If we believe that we are like…
“This attitude of seeing ourselves as a small cosmos which is only there because it is nourished in every breath…
If you cultivate your inner spirit, Your virtue will shine clearly. If your virtue shines clearly, Your family will flourish.…
“The great thing about tai chi is it can be done standing, holding onto a chair or sitting,” Gurney explained.…
In Tai Chi and Life The shoulders should relax and hang downwards. If the shoulders are raised, then the chi…
I stroll along the stream up to where it ends. I sit down watching the clouds as they begin to…
Three Of the 9 Major Benefits of INTERNAL Qi BREATHING (Fundamentals 3): Opens up our ability to breathe – not…
Chi Kung is loosely translated as skill with energy. It’s also said that there are 1000 schools of Chi Kung…
Responsibility There is an idea that, “If it’s to be, it’s up to me.” For instance, sometimes we just wait…