How to use this diagram in meditation: -Release stuck energy, trapped heat or cold, free emotional holding patterns using the…
Relax with the Inner Smile. “The Inner Smile is a very effective way to deeply calm all parts of the…
The physical body can be seen as an expression of the body of the universe. The Taoist perception is that…
A Master of archery is observing students at practice and notices one of them who is consistently missing the mark.…
Chi kung’s moving meditation exercises focus on building and storing energy in the lower abdomen, called the lower ‘tan tien,’…
“The ancient people who knew the proper way to live had followed the pattern of Yin and Yang which is…
Seek Serenity in ActivityTai Chi uses serenity in combination with activity. Even when you are moving, you remain tranquil. When…
Coming, all is clear, nodoubt about it. Going, all isclear, without a doubt. What, then, is all?(Hosshin)
The effect of a six-week focused meditation training on depression and anxiety symptoms in Brazilian university students with 6 and…
When the leader governs lightly, The people are at ease. When the leader governs harshly, The people become crafty. The…