The sound of water is the sweetest sound the kidneys can hear
“Use the mind and gentle breathing to amplify the pulse at the spot of the lower abdomen. The aorta and…
If you only do one chi kung practice this season: Warming the StoveLower abdomen Contains organs, bowels, nerves, vessels, Massage…
There are many paths available to attain enlightenment. It can be helpful if our spiritual habits are wisely chosen and…
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too,…
“Brain cells use electrical pulses to talk with one another and guide functions ranging from heart rate and breathing to…
Sink the Shoulders, Drop the Elbows During Tai Chi, in the kitchen, carrying things, writing, or other everyday activities, the…
Mirror Reflections by Sheryl Martin seeing each other hearts stopped for a moment– soul’s recognition…
Ruling a country Is like frying a small fish. You will ruin it with too much Fussing and flipping. Govern…
Sound and Music Therapy “Sound and music therapies (as with heat therapies) have existed for centuries. But in the last…