A Stressful World The tricky thing about health is that we may not notice the chronic conditions of our habits…
Tune In, Turn On Most people are out of touch with their bodies. Many don’t know where their organs are…
He Who Laughs, Lasts “Many reflex points in the large intestine become stimulated with laughter. When the reflex points are…
Create Quietness Inside Allow your thoughts to leave your head. Let your heart forget its desires. Watch the drama of…
Nothing is free of that which it resists The more you hate something, the harder it is to escape it.…
The Health of the Spine There are many other practices that nourish the hips and spine. By performing squatting, knee…
Treat Your Body Like You Want to Be Treated One of the analogies I like about Taoist physical and spiritual cultivation…
The Cosmic Clock The Big Dipper is the cosmic time clock. It revolves around the North Star, the giant hands…
Feeling the Flow of Energy Before a meditation practice or anytime, there are some ways to ‘warm up’ the energy…
Keep Your Energy Strong If the energy of meridians becomes thin and deficient, the cold energy may pass through it…