Fusing the Five Elements In the Fusion of the Five Elements mediation practice, one forms (through visualization) a golden pearl…
The Sacrum The sacrum acts as a pump for cerebrospinal fluid to travel up the spinal cord to the brain.…
Returning What was present before The creation of all things? Still, silent, unchanging; It was the Mother of all things.…
There is no death; there is no life. Indeed, the skies are cloudless And the river waters clear. –Toshimoto, Taiheiki (Chronicle…
Energy flows When We Relax (Part 2) Feeling energy is a sign of bringing presence and awareness into the body.…
Energy flows When We Relax (Part 1) The more we relax, the more energy flows. As we’re learning energy building…
Pillars of Survival We have ways of looking at the world that prevent us from experiencing full aliveness. When we’re…
Hot and Cold in the Body Like the pattern of nature, Taoists seek to have balance throughout the system. The…
“A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard…
Forgiveness Have you ever held a grudge? Isn’t that exhausting? When we don’t let go of that memory; we’re just…