The Abdominal Brain The abdominal brain is a considered the ‘second brain’ by Taoist masters. The Abdominal Brain has as…
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to…
Train the Brain The mental activity of the brain can burn calories and spend the body’s energy at a magnitude…
An In-the-Body Experience One benefit for practicing Taoist meditations are that we turn inward and notice some problems in the…
Tune Your Body Like an Instrument The Six Healing Sounds involves energetically tuning the organs. I prefer putting the hands…
When Tao is Forgotten When you forget the Tao, You focus only on being a good person. When you forget…
Finding Purpose Like a car has a GPS navigation system, we have an inner guidance system inside of us. This…
Taoist Healing Love When the sex impulse takes over, people may risk everything to express this drive. When the energy…
“We are born from a quiet sleep, and we die to a calm awakening.” -Chuang Tzu
Self Massage to Spark Vitality In addition to massaging the corners of the large intestine, the other organs can be…