Senses Filter Negative Emotions Taoist Self-Massage practices clear blockages from the energy channels of the body. These channels relate to…
Skin Breathing Skin breathing is a meditation and visualization technique of breathing energy in and out through the pores of…
Thoughts in the Silent Night Beside my bed a pool of light— Is it hoarfrost on the ground? I lift…
How should I begin a meditation program? My recommendation is to start with the foundation practices mentioned on this account.…
Taoist Solar System Mediation and Alchemy of the Planets As this Taoist meditation system advances, it eventually moves from adopting the Earth’s…
Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and you will notice Restlessness…
Happiness = What Happens? Our happiness does not have to depend on what happens. What happens is the most unstable…
Sleep Hygiene Habits Proper sleep hygiene is a habit of top performers. One example of proper sleep hygiene is to have a similar sleep…
Avoid Toxic Energy: Psychic Boundaries The belt channel is an energy route that surrounds our energy body. This physical exercise adds…
Fusion of Five Elements Practice One Taoist practice for making connections between one’s inner world and one’s outer world is…