Sleep and Dreams Sleeping in total darkness helps the hormones of the body reset. Melatonin, produced by the pineal gland,…
One Way to Relax When we relax deeply, our tension dissolves and stops blocking the flow of energy in our…
Bouncing Practice Perhaps the simplest chi kung exercise is shaking or bouncing to open the joints and shaking the lymphatic…
The Quality of Energy Energy-increasing products are sold everywhere from gas station bathrooms and counters to multi-billion-dollar pharmaceutical companies. Mega…
When Organs Quit There can be many reasons our organs give out on us. Modern life can cause us stress.…
Low Center of Gravity Keeping a low center of gravity is a useful principle that reminds us to ‘keep our…
Healing as a Gift Our bodies can heal naturally. Miraculous stories abound of nature’s ability to heal and for life…
Depletion of Energy Due to the long hours and sometimes ‘uphill battle’, those in fields of medicine and healing arts…
Heart and Hands There is a Taoist practice for connecting the flow of energy from the heart to the hands.…
Connect to Sources of Energy Taoist meditation and spending time in nature connect us to external sources of energy that…