“But I’ll tell you what hermits realize. If you go off into a far, far forest, and get very quiet,…
Smiling to the Organs Smile down to the organs and become aware of the virtues of each organ: -the heart,…
2021: Year of the Metal Ox After an unpredictable Year of the Rat, the Year of Ox brings balance and…
Virtue There were virtuous men who capitalized on the principles of Heaven and Earth, derived their life principles from sunrise…
Store Energy in the Lower Abdomen Basic chi kung exercises focus on building and storing energy in the lower abdomen,…
Benefits of Chi Kung and Tai Chi Experience a deep feeling of peace and self-acceptance with moving meditation and the…
The Journey of 1,000 Miles There’s a bamboo plant the Chinese have been cultivating for centuries. The legend goes that…
In Charge “The petty thief is imprisoned but the big thief becomes a feudal lord.” -Zhuangzi, The Complete Works of…
Tai Chi Chi Kung Tai Chi Chi Kung is grounded in the principles of the Tao. Integrating these principles into…
Taoism? Over many millennia, Taoists developed practices to understand human beings’ abilities for health and healing. The Taoists embraced good…