Inner Smiling One of the fundamental meditation practices of the Healing Tao System is the meditation called the Inner Smile. It’s one…
Man’s enda mound of gleaming bones:a flowering and a fading -Hamei -“Zen Poems of China and Japan” (edited by Lucien…
Benefits of martial arts for children and children at heart Focusing and ListeningTeamwork and Positive Social InteractionSelf-Control and Good Decision…
Seeking Approval When you are over-doing, You become exhausted.Continue fussing over your work, And you will spoil it.Chase after more,…
The Earth Element The Earth element or earth-type of energy relates to stability, practicality, grounded-ness, and rootedness. The other elements…
The Goodness Inside You Can you focus on the goodness inside of you? Can you start to identify with what’s…
Transform Negative Emotions A great way to transform negative emotions is to grow positive emotions. One way to grow positive…
Homeostasis Regular meditation can help clear distractions. In every day life, practice slowing down, breathing a little slower, and noticing…
Sun-Moon-Earth Alchemy An advanced Taoist meditation practice is called Sun-Moon-Earth Alchemy. Other meditations that focus on our internal landscape balance…
The Metal Element The person with a predominately metal element personality can be cutting with their words. They will likely…