Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…
Tendon Power Many energy channels of the body follow the tendon lines. Therefore, strengthening the tendons and corresponding pathways increases…
Adapt to Natural Phenomena “In the past the sages were able to observe the signs and adapt themselves to these…
Female Pioneers of Tai chi Gerda Geddes (left) and Sophia Delza were both modern dancers who encountered Tai Chi while…
Taoist Inner Alchemy Taoist inner alchemy seeks to achieve longer life, purity and closeness to the Tao, and to transform…
The Psoas and Squatting Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine. Squatting…
Abandon Yourself The rain has stopped, the clouds have drifted away, and the weather is clear again.If your heart is…
Temporary Defeat v. Failure Temporary defeat is like encountering a detour on our way to work. Failure is like a…
Taoist World View Taoists practice a close observation of the patterns within the natural world and how they ebb and…
Modern Lifestyles, Sages of Old Many people rush through life like wild horses running off of a cliff…racing from one…