Activate Energy of the Points To enhance the feeling of energy at organs, bones, or acupuncture-points of the body, touch…
The Pill of Immortality Legend states that the alchemists of olden times could only succeed in turning lead into gold…
Meeting Hard was with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they…
The Health Of The Spine Basic chi kung provides exercises for opening the hips, strengthening the spine, and loosening the…
ContentmentGain and loss can both drain our energy.Hope and regret both steal the present moment.How do gain and loss both…
The Orbit Meditation Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit promotes…
Spring: Time of the Liver Since it is the time of the spring equinox, we can practice the liver…
Spring Equinox Today was the Spring Equinox, marking the first day of Spring. The day and night are about equal…
Expanding the Third Eye The ‘Third Eye’ point can be found in the mid-eyebrow, at the center of the forehead.…
Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…