Practice Slowly It is important to practice the movements slowly, so that you can understand the meaning within the movements.…
Practice Being Embodied Through practicing the meditation of the Microcosmic Orbit, you will develop a vivid kinesthetic familiarity with all…
Still the Senses Constantly looking outward,Exhausts the eyes and liver.Over-reaching to listen,Exhausts the ears and kidneys.Eating too much numbs the…
Glands of the Brain The pineal gland is considered the main receptor and “time clock” of the body. When stimulated…
Nature in the Body There is a map some Taoists use for the body that corresponds to a map of nature. As…
The Abdominal Brain The small intestine is in charge of absorption of nutrients from food and digestion. It is about…
Warm Up the Stove Sit at the edge of a chair, hands resting on the top of the thighs, with…
At the End of a Meditation After a meditation, whether you’ve focused on smiling to organs, activating energy channels, rejuvenating…
Why Taoism? Taoism is a practice of studying and living the pattern of nature, within and without the body. It…
Re-growing Bone Marrow The purpose of Taoist Bone Marrow practices is to regenerate the marrow of the bones and increase…