“Brain cells use electrical pulses to talk with one another and guide functions ranging from heart rate and breathing to…
Sink the Shoulders, Drop the Elbows During Tai Chi, in the kitchen, carrying things, writing, or other everyday activities, the…
Mirror Reflections by Sheryl Martin seeing each other hearts stopped for a moment– soul’s recognition…
Ruling a country Is like frying a small fish. You will ruin it with too much Fussing and flipping. Govern…
Sound and Music Therapy “Sound and music therapies (as with heat therapies) have existed for centuries. But in the last…
How to use this diagram in meditation: -Release stuck energy, trapped heat or cold, free emotional holding patterns using the…
Relax with the Inner Smile. “The Inner Smile is a very effective way to deeply calm all parts of the…
The physical body can be seen as an expression of the body of the universe. The Taoist perception is that…
A Master of archery is observing students at practice and notices one of them who is consistently missing the mark.…
Chi kung’s moving meditation exercises focus on building and storing energy in the lower abdomen, called the lower ‘tan tien,’…