Happiness is the abscence of the striving for happiness. – Chuang Tzu
The Sun and the Heart, The Moon and the Kidneys The Taoists are famous for creating exercises that draw in…
“We can breathe in the energy of nature, then swallow it with the saliva. Then it can be used immediately…
#62. Be Present at the Right Time Learn to be at ease. Face the world without competing. Answer without talking.…
Inhale, exhaleForward, backLiving, dying:…Slice the void in aimless flight –Thus I return to the source.(Gesshu Soko)
Nutrition and Awareness Another healthy habit is to raise awareness through a food diary. An easy way to keep a food diary…
Being Prepared The general who wins a battle makes many calculations in his temple ere the battle is fought. The…
What is your current breakthrough goal or your burning desire? What is it that you’re really excited about? What is…
Social Interaction and Stress Reduction in the Workplace The literature on workplace wellness suggests that social interaction is helpful for…
There is no shortcut to lasting enlightenment It is easy to grasp something at rest. Plans are easy to make…