Relax the Waist It is said the lower abdomen is the well spring of vital energy in the body. The…
#66. To Help People, Be Humble The ocean is bigger than all streams Because it sits below them. If you…
Maintain Your Center and Stay Calm Once you can see situations around you more clearly and recognize the way it…
Sun, Moon, Earth Alchemy The Taoist Alchemy Meditation of combining the Sun, Moon, and Earth energies is practiced at the solar…
“I write, erase, rewrite,Erase again, and thenA poppy blooms” -Hokushi, Edo Period (1603-1868) Japanese haiku poet.
Kidney-One, The Bubbling Spring As the Manual of Acupuncture puts it, the energy of Kidney One, known for its calming and…
“According to researchers, people who spend time in a forest walking or “bathing” had elevated white blood counts, almost by…
“If you cannot find the truth right where you are, where do you expect to find it?” -Dogen
“The physical body is the expression of the deeper forces of the psyche that underlie it. The body is made…
Exercise and Tai Chi Programs Reduce Risk of Falls Retirees can cut the risk of falls by a fifth by…