“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…
Almost Attaining Happiness I cannot tell if what the world considers ‘happiness’ is happiness or not. All I know is…
#67. The Tao is Practical Many don’t understand the Tao. And feel it’s impractical for the modern age. For those…
The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi…
Embracing Trees The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron…
“Enlightenment is intimacy with all things.” —Dogen
The Liver Sound The Six Healing Sounds is a releasing technique and each sound has four components. There’s a breath,…
Spring Equinox Today was the Spring Equinox, marking the first day of Spring. The day and night are about equal…
Slap the Back of the Knee: The Command Point of the low back Indications: Lumbar pain, spasm and weakness of…
“You can expect what you inspect.” We can learn to keep score in all areas where we want to improve.…