Happiness Stems From Connections According to an eighty-year study conducted by Harvard, “how happy we are in our relationships has…
Birthing Cells As our cells multiply, the cell grows and breaks into two cells. Some Taoists believe the new cells take the…
Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really no…
Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…
Opening and Expanding the Third Eye The ‘Third Eye’ point can be found in the mid-eyebrow, at the center of…
The Orbit Meditation Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit promotes…
Contentment Gain and loss can both drain our energy. Hope and regret both steal the present moment. How do gain…
Physical Health and Chess “Stress leads to altered — and disturbed — sleep patterns, which cause more fatigue — and…
The Health Of The Spine Basic chi kung provides exercises for opening the hips, strengthening the spine, and loosening the…
“If I sit by the river long enough, the body of my enemy will float by.” -Sun Tzu