Meeting Hard was with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they…
Strengthen the Immune System In the Taoist theory of five elements, the Autumn Equinox marks the beginning of the metal…
Equinox, Equal Night If someone asks My abode I reply:“The east edge ofThe Milky Way.” Like a drifting cloud, Bound…
Metal Element In Balance Metal is the phase of energy represented by late autumn. It is the time when leaves…
Breathing in Autumn Autumn is the time to lay the foundations of our health for the coming year. It is…
The Pill of Immortality Legend states that the alchemists of olden times could only succeed in turning lead into gold…
Touching the Points to Activate Energy To enhance the feeling of energy at organs, bones, or acupuncture-points of the body,…
Out Door Prescriptions “Oregon doctors are among 75 physicians in the Pacific Northwest who have begun writing prescriptions for people…
“Late at night, listening to the winter rainRecalling my youth —Was it only a dream? Was I really young once?”…
“The perfect person uses their mind like a mirror – going after nothing, welcoming nothing, responding but not storing.” -Zhuangzi, The…