Questions on Taoism How can Taoism benefit you? It is the author’s hope and experience that the practices of the…
How do we stop the mind? When we think or worry a lot and our minds are filled with negative…
Kidneys and Related OrgansAs part of meditation and bringing awareness Into the body, we can send awareness and gratitude energy…
Difficult and Uncertain TerrainThe path of Taoist self-cultivation is not a straight line. It can mean studying spiritual texts, practicing…
Blow if you willAutumn wind. The flowershave all faded -Gensen Mumon (1322-c.1390)
How Does Energy Move? We all have energy moving through our bodies. It carries out the many unconscious functions every…
Strengthen the Senses Our senses interpret virtually innumerable stimuli for our brain. These stimuli include sounds waves, light waves, tastes,…
What is Tao? More than just a philosophy, Taoist practices are rooted in disciplines for physical health and longevity. These…
Above/Below, Within/Without Searching for more and healthier energy, the Taoists turned inward. Taoists found their inner environment closely matched their…
Swallowing Saliva Intentionally generating and swallowing saliva has many benefits to help maintain health. In conjunction with meditation, saliva can…